Wednesday, September 7, 2011

Artichoke & Parmesan Crusted Tilapia

This fish is sooo good...

 I used 1/4 cup of Light Mayo bc I only had 2 filets, but then I used 1/4 cup of Parmesan too :)  Chop up the artichokes, I used about 1/2 a can... add parsley, lemon juice and salt and pepper to taste...
 Line baking sheet with foil, spray with non-stick spray... salt and pepper fish...

 Top each fish with mixture.... bake in oven @400 for 10 minutes then broil for 5 minutes... sooo good.

Artichoke & Parmesan Crusted Tilapia

1 can (14 oz.) artichoke hearts, drained and chopped
1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
1/4 cup grated Parmesan cheese
2 Tbsp. finely chopped fresh parsley
2 tsp. lemon juice
6 tilapia fillets (about 2 lbs.)


1. Preheat oven to 400°. Line baking sheet with aluminum foil or spray with nonstick cooking spray; set aside.

2. In medium bowl, combine all ingredients except fillets. On prepared baking sheet, arrange fillets; evenly top with mayonnaise mixture. 

3. Bake fillets 10 minutes. Set oven to broil, then broil fillets until tops are golden and fish flakes with a fork

Artichoke &  Tomato Parmesan Bake

 I had left over artichokes, I just mixed them in with a can of diced tomatoes and mixed in some parmesan to taste... salt and pepper and topped it with Mozzarella cheese... put it under the broiler and mmm ... this dish is very small, enough to serve 2 people.

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