Wrap fish in foil with veggies and oil, wine plus lemon juice
Bake until fish is flaky, serve... soo quick, healthy and delicious!
Salmon PacketThis recipe is adapted from Giada De Laurentiis' Italian Fish and Veggie Pockets.
This is my quick fix meal that is super healthy.
Ingredients
2 salmon filets {I prefer fresh}
1 red bell pepper, sliced (Don't substitute green pepper, doesn't taste good)
Sugar Snap Peas {I use one handful per pack}
Salt & Pepper
Extra Virgin Olive Oil
Lemon Juice
White Wine
Directions
Heat oven to 400F.
Tear off sheets of aluminum foil for your packs. Fold edges up to prevent liquid from spilling.
Slice bell pepper and put half in one packet, half in the other.
Place handful of peas in each packet.
Season with salt & pepper.
Drizzle olive oil (about a tsp) on top of vegetables.
Pour 1 tbsp of wine on veggies.
Pour 1 tsp of lemon juice on veggies.
Place salmon, skin side down, on top of veggies.
Season with salt & pepper.
Drizzle olive oil (about a tsp) on top of salmon.
Pour 1 tsp of lemon juice on salmon.
Fold edges of tin foil in. Place on cookie sheet and bake for 20 minutes or until salmon is flaky and no longer pink.
This will serve 2. You can adapt the recipe as needed.
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